Submission Gallery


See all the pictures and videos that contestants have submitted!

 Emily Kuo '13
 Women's 800m Run

Image links:

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  • Team: W Alum
  • Performance: 2:43.6 (2:43.6)
 Alexandra Taylor '14
 Women's 100m Hurdles
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  • Team: W Alum
  • Performance: 0:23.8 (0:23.8)
 Louise van den Heuvel '14
 Women's 4x400m Relay
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  • Team: W Alum
  • Performance: 1:04.8 (1:04.8)
 Alexandra Taylor '14
 Women's 400m Hurdles
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  • Team: W Alum
  • Performance: 1:34.0 (1:34.0)
 Margaret Trautner '20
 Women's 4x400m Relay

This is an overestimate for the first 400 of my 800- you can see the clock in the video

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  • Team: W Alum
  • Performance: 1:08.0 (1:08.0)
 Matthew Deyo '16
 Men's 1600m Run

2nd 1600m from workout on Thursday morning at Vance AFB track

Image links:

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  • Team: M Alum
  • Performance: 5:03.0 (5:03.0)
 Mike Donohue '87
 Men's 200m Dash
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  • Team: M Alum
  • Performance: 0:26.98 (0:32.62)
 Mike Donohue '87
 Men's 4x400m Relay

same submission as 400m dash

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  • Team: M Alum
  • Performance: 1:05.08 (1:17.66)
 Marissa McPhillips '20
 Women's 4x800m Relay
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  • Team: W Alum
  • Performance: 2:28.0 (2:28.0)
 Mike Donohue '87
 Men's 4x100m Relay

same submission as for the open 100m

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  • Team: M Alum
  • Performance: 0:13.56 (0:15.81)
 Louise van den Heuvel '14
 Women's 4x800m Relay

Same as 800 submission

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  • Team: W Alum
  • Performance: 2:20.0 (2:20.0)
 Tyler Abrams '09
 Men's 800m Run

This was supposed to be a 5:30 mile attempt but that was not going to happen...

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  • Team: M Alum
  • Performance: 2:46.85 (2:46.85)
 Louise van den Heuvel '14
 Women's 800m Run

Ran with Marissa. :) Rounding up because not positive about the exact split, timer said it was 2:19.?

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  • Team: W Alum
  • Performance: 2:20.0 (2:20.0)
 Alex Menchaca '85
 Men's 100m Dash
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  • Team: M Alum
  • Performance: 0:13.98 (0:16.4)
 Alex Menchaca '85
 Men's 400m Dash
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  • Team: M Alum
  • Performance: 1:05.03 (1:18.1)
 Bailey Tregoning '19
 Women's 4x400m Relay

Reusing my open time

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  • Team: W Alum
  • Performance: 1:06.49 (1:06.49)
 Bailey Tregoning '19
 Women's 4x100m Relay

Reusing my open time

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  • Team: W Alum
  • Performance: 0:14.59 (0:14.59)
 Bailey Tregoning '19
 Women's 400m Dash

Ran this on 5/15 with a wicked sunburn after sitting on a dock for 4 hours with no sunscreen.

Image links:

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  • Team: W Alum
  • Performance: 1:06.49 (1:06.49)
 Bailey Tregoning '19
 Women's 100m Dash

At first I ran from the first hurdle mark and broke 13... without blocks... so did some investigating and ran from the correct start line this time

Image links:

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  • Team: W Alum
  • Performance: 0:14.59 (0:14.59)
 Julia Howarth '24
 Women's 400m Dash
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  • Team: W Varsity
  • Performance: 0:59.9 (0:59.9)
 Julia Howarth '24
 Women's 200m Dash
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  • Team: W Varsity
  • Performance: 0:26.88 (0:26.88)
 Bailey Tregoning '19
 Women's 800m Run

This mid distance stuff is a lot harder than I recall. I have a deeper appreciation for what I was able to accomplish in college after running this with no training lol

Image links:

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  • Team: W Alum
  • Performance: 2:35.85 (2:35.85)
 Madeline Hon '24
 Women's 200m Dash

I don't have the video right now, but I wanted to make sure my run counted! I linked the spreadsheet from the coaches with our results.

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  • Team: W Varsity
  • Performance: 0:27.16 (0:27.16)
 Marissa McPhillips '20
 Women's 800m Run

rounded 800 with Louise! Happy to break 2:30 :)

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  • Team: W Alum
  • Performance: 2:28.0 (2:28.0)
 Sam Acquaviva '23
 Men's 100m Dash
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  • Team: M Varsity
  • Performance: 0:13.1 (0:13.1)
 Sam Acquaviva '23
 Men's 200m Dash
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  • Team: M Varsity
  • Performance: 0:25.1 (0:25.1)
 Sam Acquaviva '23
 Men's 400m Dash
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  • Team: M Varsity
  • Performance: 0:53.8 (0:53.8)
 Sam Acquaviva '23
 Men's 1600m Run

4:11 full mile

Image links:

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  • Team: M Varsity
  • Performance: 4:09.5 (4:09.5)
 Sam Acquaviva '23
 Men's 800m Run
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  • Team: M Varsity
  • Performance: 1:56.7 (1:56.7)
 Ellery Rajagopal '21
 Men's 1600m Run

Converted from a 4:27 full mile. I used the chart from http://www.mtsacrelays.com/info/1500mconversiontable.pdf.

Image links:

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  • Team: M Varsity
  • Performance: 4:25.5 (4:25.5)
 Mike Donohue '87
 Men's 400m Dash

timer missed the finish. If you pause it as I cross the finish line you can see it at 1:17.66

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  • Team: M Alum
  • Performance: 1:05.08 (1:17.66)
 Bailey Tregoning '19
 Women's 4x800m Relay

Run on Wednesday 5/19 with a pack of seven year olds on Harvard track. They kept checking their pulses during it and I felt the same way.

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  • Team: W Alum
  • Performance: 2:35.85 (2:35.85)
 Mike Donohue '87
 Men's 100m Dash

my timer missed the start so I timed the video 6 times and it was fairly consistent at around 15.8 +/-

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  • Team: M Alum
  • Performance: 0:13.56 (0:15.81)
 Margaret Trautner '20
 Women's 4x800m Relay

Resubmitting from my 800.

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  • Team: W Alum
  • Performance: 2:17.56 (2:17.56)
 Margaret Trautner '20
 Women's 800m Run

Nice to remember what that last 200 feels like. If you need more proof: here is the tfrrs result: https://www.tfrrs.org/athletes/7873275/Caltech/Margaret_Trautner.html.

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  • Team: W Alum
  • Performance: 2:17.56 (2:17.56)
 Emma Martin '24
 Women's 100m Dash
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  • Team: W Varsity
  • Performance: 0:12.95 (0:12.95)
 Emma Martin '24
 Women's Long Jump
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  • Team: W Varsity
  • Performance: 5.17 (5.17)
 Emma Martin '24
 Women's Triple Jump
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  • Team: W Varsity
  • Performance: 11.01 (11.01)
 Emma Martin '24
 Women's High Jump
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  • Team: W Varsity
  • Performance: 1.52 (1.52)
 Robin Grandl '99
 Women's 4x800m Relay
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  • Team: W Alum
  • Performance: 3:11.31 (3:22.0)
 Abby Lo '24
 Women's Triple Jump
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  • Team: W Varsity
  • Performance: 11.18 (11.18)
 Abby Lo '24
 Women's Long Jump
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  • Team: W Varsity
  • Performance: 5.47 (5.47)
 Anais Marenco '22
 Women's 100m Dash

Don't have video, but this was done with the on-campus meet

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  • Team: W Varsity
  • Performance: 0:14.08 (0:14.08)
 Sarah Sams '24
 Women's 1600m Run

Image links:

  • Team: W Varsity
  • Performance: 6:23.0 (6:23.0)
 John Hradnansky '85
 Men's 400m Dash
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  • Team: M Alum
  • Performance: 1:01.83 (1:14.74)
 Liana Reilly '21
 Women's Triple Jump

in person practice on campus!

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  • Team: W Varsity
  • Performance: 9.61 (9.61)
 Liana Reilly '21
 Women's Long Jump

in person practice on campus!

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  • Team: W Varsity
  • Performance: 4.49 (4.49)
 Liana Reilly '21
 Women's High Jump

in person practice on campus

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  • Team: W Varsity
  • Performance: 1.52 (1.52)
 William Liu '24
 Men's 100m Dash
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  • Team: M Varsity
  • Performance: 0:11.78 (0:11.78)
 Yermie Cohen '10
 Men's 3000m Run

Not bad for a greying has-been on 20 miles per week

Image links:

  • Team: M Alum
  • Performance: 8:59.23 (9:08.0)
 Arinze Okeke '17
 Men's Triple Jump

This is half of why my body was in so much pain the following week. The other half was my pulled hammy during the 200m attempt.

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  • Team: M Alum
  • Performance: 12.6 (12.6)
 Arinze Okeke '17
 Men's Long Jump

I've lost a bit of distance over the year.

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  • Team: M Alum
  • Performance: 6.02 (6.02)
 Tema Nwana '21
 Women's 4x400m Relay

Tema’s leg of the 4x400m

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  • Team: W Varsity
  • Performance: 1:18.0 (1:18.0)
 Sarah Sams '24
 Women's 400m Dash
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  • Team: W Varsity
  • Performance: 1:20.6 (1:20.6)
 Arinze Okeke '17
 Men's 4x100m Relay

Reusing my open 100m time for the relay.

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  • Team: M Alum
  • Performance: 0:12.2 (0:12.2)
 Arinze Okeke '17
 Men's 100m Dash

The link is to a google drive with a video and screenshot of the timer.

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  • Team: M Alum
  • Performance: 0:12.2 (0:12.2)
 Arinze Okeke '17
 Men's Discus

Trying to throw far while still being in control because there was no cage and so many people in range was a major handicap.

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  • Team: M Alum
  • Performance: 30.78 (30.78)
 Arinze Okeke '17
 Men's Shot Put

The link has all my attempts in a drive. It was difficult to go through the entire procedure without proper officials but I made sure to show that I was in control before reaching for the tape measure.

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  • Team: M Alum
  • Performance: 12.17 (12.17)
 Christine Labaza '14
 Women's Shot Put

3 years ago I was throwing 37’ with terrible form. What happened to me? Oh right, injuries.

Image links:

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  • Team: W Alum
  • Performance: 9.17 (9.17)
 Christine Labaza '14
 Women's Discus

I am weak.

Image links:

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  • Team: W Alum
  • Performance: 29.74 (29.74)
 Josiah McMenamy '24
 Men's Pole Vault

I did not get a video. This was done on campus and the coaches can verify the result.

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  • Team: M Varsity
  • Performance: 3.35 (3.35)
 Josiah McMenamy '24
 Men's Long Jump

I did not get a video. The link is to a spreadsheet with meet results

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  • Team: M Varsity
  • Performance: 5.52 (5.52)
 Josiah McMenamy '24
 Men's 110m High Hurdles

I did not get a video. The link is to a spreadsheet with meet results.

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  • Team: M Varsity
  • Performance: 0:17.3 (0:17.3)
 Josiah McMenamy '24
 Men's 100m Dash

I did not get a video. The link is to a spreadsheet with meet results.

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  • Team: M Varsity
  • Performance: 0:11.74 (0:11.74)
 Isabella Stuopis '16
 Women's Shot Put

I was only able to recruit someone to video my first throw since I did my throws at the end of my sister’s practice. So the throw in the video is 10.52 but my 11.69 attempt was my 4th. Also was going to throw jav and disc but twisted my ankle :( plus I wouldn’t have been able to get a video because of lack of volunteers

Image links:

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  • Team: W Alum
  • Performance: 11.69 (11.69)
 Mozi Guobadia '23
 Men's 200m Dash

Forgot to take a video of the actual performance but I linked the official spreadsheet of the actual results that the coaches gave to us.

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  • Team: M Varsity
  • Performance: 0:22.75 (0:22.75)
 Mozi Guobadia '23
 Men's 100m Dash

Forgot to take a video of the actual performance but I linked the official spreadsheet of the actual results that the coaches gave to us.

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  • Team: M Varsity
  • Performance: 0:11.25 (0:11.25)
 Elizabeth Weeks '21
 Women's High Jump

Had a fun time high jumping. Completed at in person on campus meet. Coaches can verify result.

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  • Team: W Varsity
  • Performance: 1.42 (1.42)
 Elizabeth Weeks '21
 Women's Long Jump

Completed at in person on campus meet. Coaches can verify result.

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  • Team: W Varsity
  • Performance: 4.83 (4.83)
 Elizabeth Weeks '21
 Women's Triple Jump

Attempt from in person on campus meet. Coaches can verify.

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  • Team: W Varsity
  • Performance: 10.97 (10.97)
 Chi-An Emhoff '01
 Women's 4x800m Relay
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  • Team: W Alum
  • Performance: 3:12.76 (3:20.0)
 Chi-An Emhoff '01
 Women's 800m Run
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  • Team: W Alum
  • Performance: 3:12.76 (3:20.0)
 Margaret Redfield '21
 Women's Triple Jump

We didn't film these but from the team session

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  • Team: W Varsity
  • Performance: 9.86 (9.86)
 Margaret Redfield '21
 Women's High Jump

We didn't film these, but from the team session

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  • Team: W Varsity
  • Performance: 1.52 (1.52)
 Anais Marenco '22
 Women's Pole Vault
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  • Team: W Varsity
  • Performance: 3.51 (3.51)
 Josh Rosenkranz '19
 Men's 3000m Run

Image links:

  • Team: M Alum
  • Performance: 9:29.18 (9:29.18)
 Henry Hardart '24
 Men's 800m Run
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  • Team: M Varsity
  • Performance: 1:55.59 (1:55.59)
 Cody Bratten '18
 Men's Discus

Ripped my finger open on throw number 2... only got one attempt :(

Image links:

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  • Team: M Alum
  • Performance: 32.27 (32.27)
 Cody Bratten '18
 Men's Shot Put

Image links:

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  • Team: M Alum
  • Performance: 11.2 (11.2)
 Jackie Vahey '17
 Women's Discus

So much fun! Watching the video after was rough-- maybe should have practiced!

Image links:

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  • Team: W Alum
  • Performance: 36.43 (36.43)
 Jackie Vahey '17
 Women's Hammer

I hit the left door of the cage for 3 of my 6 throws and was sore for 4 days after taking a grand total of 8 throws (including warm ups) but this was so much fun! See me undercover as a Duke undergrad to use the cage.

Image links:

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  • Team: W Alum
  • Performance: 44.73 (44.73)
 Marissa McPhillips '20
 Women's 400m Dash

that post-800 speed tho

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  • Team: W Alum
  • Performance: 1:07.7 (1:07.7)
 Marissa McPhillips '20
 Women's 1600m Run

not quite like the old triple/quadruple days... S. Goldy certified

Image links:

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  • Team: W Alum
  • Performance: 5:29.0 (5:29.0)
 Anna Chau '23
 Women's 5000m Run

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  • Team: W Varsity
  • Performance: 18:49.0 (18:49.0)
 Sarah Sams '24
 Women's Discus
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  • Team: W Varsity
  • Performance: 38.19 (38.19)
 Anna Chau '23
 Women's 3000m Run

Image links:

  • Team: W Varsity
  • Performance: 10:55.0 (10:55.0)
 Megan McCandless '20
 Women's 1600m Run

Pacing for Mary (and my best effort right now-it was harder than I’d like to admit)

Image links:

  • Team: W Alum
  • Performance: 5:43.0 (5:43.0)
 Mary Eccles '18
 Women's 5000m Run

Megan and shiny tattoos provided good motivation!

Image links:

  • Team: W Alum
  • Performance: 18:08.0 (18:08.0)
 Brooke Bensche '23
 Women's High Jump

Tied with Tolu

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  • Team: W Varsity
  • Performance: 1.42 (1.42)
 Sarah Sams '24
 Women's Shot Put
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  • Team: W Varsity
  • Performance: 11.39 (11.39)
 Sarah Sams '24
 Women's Hammer
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  • Team: W Varsity
  • Performance: 34.74 (34.74)
 Sarah Sams '24
 Women's Javelin
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  • Team: W Varsity
  • Performance: 32.44 (32.44)
 Anna Haddad '23
 Women's Shot Put

Since Sarah Sams ran the mile, I did the shot put. This was my one and only attempt.

Image links:

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  • Team: W Varsity
  • Performance: 5.96 (5.96)
 Anna Haddad '23
 Women's 800m Run
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  • Team: W Varsity
  • Performance: 2:24.75 (2:24.75)
 Anna Haddad '23
 Women's 3000m Run

Image links:

  • Team: W Varsity
  • Performance: 10:24.4 (10:24.4)
 Anna Haddad '23
 Women's 1600m Run

Converted from a full mile using the same conversion as Margaret's (http://www.mtsacrelays.com/info/1500mconversiontable.pdf).

Image links:

  • Team: W Varsity
  • Performance: 5:16.7 (5:16.7)
 Tolu Akinbo '24
 Women's High Jump

I uhh, didn’t record mine, so enjoy a cool music video. I did attach a pic of the official results tho.

Image links:

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  • Team: W Varsity
  • Performance: 1.42 (1.42)
 Olivia Rosenstein '24
 Women's 3000m Run

Not too bad for a rust buster :)). Definitely should've been able to push a little hard in the last 800 but what can ya do. Honestly happy with this!

Image links:

  • Team: W Varsity
  • Performance: 10:00.25 (10:00.25)
 Kimmy McPherson '23
 Women's High Jump

I don't have a video for the high jump, but I did it on campus with the rest of the jumpers. I put the hurdles link there because it wouldn't let me submit without a link.

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  • Team: W Varsity
  • Performance: 1.57 (1.57)
 Kimmy McPherson '23
 Women's 100m Hurdles
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  • Team: W Varsity
  • Performance: 0:16.13 (0:16.13)
 Sam Parker '11
 Men's 800m Run
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  • Team: M Alum
  • Performance: 1:59.0 (1:59.0)
 Jacob Hansen '24
 Men's 5000m Run

Image links:

  • Team: M Varsity
  • Performance: 15:10.0 (15:10.0)
 Emmeline MacPherson '23
 Women's Javelin

First time throwing javelin, it was super fun!

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  • Team: W Varsity
  • Performance: 16.89 (16.89)
 Claire Melvin '22
 Women's 400m Dash

All smiles and no spike, happy that my achilles was quiet enough for a fun run yesterday! Tema and Sarah are stars for helping us field a 4x4 last minute. Much love and roll tech!

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  • Team: W Varsity
  • Performance: 1:03.85 (1:03.85)
 Ellery Rajagopal '21
 Men's 400m Dash
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  • Team: M Varsity
  • Performance: 0:52.03 (0:52.03)
 Matthew Schofield '22
 Men's 800m Run
Watch video
  • Team: M Varsity
  • Performance: 1:56.2 (1:56.2)
 Ellery Rajagopal '21
 Men's 800m Run
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  • Team: M Varsity
  • Performance: 1:57.09 (1:57.09)
 Margaret Trautner '20
 Women's 1600m Run

Converted from a 1500, which Coach Taylor said was okay. Used this conversion chart: http://www.mtsacrelays.com/info/1500mconversiontable.pdf. Video here, but please don't watch it we went out in 67 and it's pretty embarrassing from there on out. My excuse is that it was my first race in 14 months and I didn't know about it until 6 days before. Unbelievably, this beat a 32 y/o Caltech record. If you need more verification, here's the tfrrs result: https://www.tfrrs.org/athletes/7873275/Caltech/Margaret_Trautner.html .

Image links:

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  • Team: W Alum
  • Performance: 5:07.0 (5:07.0)
 Tema Nwana '21
 Women's Hammer

41.77 metres

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  • Team: W Varsity
  • Performance: 41.77 (41.77)
 Louise van den Heuvel '14
 Women's 400m Dash
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  • Team: W Alum
  • Performance: 1:04.8 (1:04.8)
 David Kelman '99
 Men's 800m Run

800m run starting from the 800m start line on a 440 yd track, timed by two of our HS XC/track 9th graders

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  • Team: M Alum
  • Performance: 2:31.24 (2:45.0)
 Ben Schmeckpeper '05
 Men's 5000m Run

I have video of the start/finish, but I would never lie about running this slowly.

Image links:

  • Team: M Alum
  • Performance: 16:29.4 (17:11.48)
 Janis Kelman '98
 Women's 4x800m Relay

Time was 3:08

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  • Team: W Alum
  • Performance: 2:54.9 (3:08.0)
 Eric Khatchadourian '07
 Men's 3000m Run

I remember being able to run farther in this amount of time...

Image links:

  • Team: M Alum
  • Performance: 10:12.28 (10:33.7)
 Lilly Papalia '22
 Women's Discus
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  • Team: W Varsity
  • Performance: 28.04 (28.04)
 Lilly Papalia '22
 Women's Shot Put
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  • Team: W Varsity
  • Performance: 10.99 (10.99)
 Steven Goldy '20
 Men's 5000m Run

Time trial at the MIT track - Coach Riley has the results

Image links:

  • Team: M Varsity
  • Performance: 14:55.0 (14:55.0)
 Ryan Wilson '22
 Men's 400m Dash
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  • Team: M Varsity
  • Performance: 0:48.9 (0:48.9)
 Ryan Wilson '22
 Men's 800m Run
Watch video
  • Team: M Varsity
  • Performance: 1:51.3 (1:51.3)
 Mark Mosser '24
 Men's Javelin
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  • Team: M Varsity
  • Performance: 35.11 (35.11)
 Alisha Schor '07
 Women's 400m Dash

As a *former* distance runner, 400 was as far as I figured I could make it. Enjoy the video of my daughter crying for 2 minutes while I abandoned her to race Chi-Fong Wang, '07. (Chi-Fong considers her attempt a DNF). Also the phone gets knocked over halfway through so you can watch the finish upside down.

Image links:

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  • Team: W Alum
  • Performance: 1:18.65 (1:22.1)
 Josiah McMenamy '24
 Men's Javelin

The video shows my 24.00 meter attempt. The video stopped working for the fifth and sixth throws, and my best throw was the last one.

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  • Team: M Varsity
  • Performance: 29.55 (29.55)
 Nathan Basinger '22
 Men's Shot Put
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  • Team: M Varsity
  • Performance: 14.99 (14.99)
 Nathan Basinger '22
 Men's Discus
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  • Team: M Varsity
  • Performance: 42.93 (42.93)
 Nathan Basinger '22
 Men's Hammer
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  • Team: M Varsity
  • Performance: 45.99 (45.99)
 Nathan Basinger '22
 Men's Javelin
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  • Team: M Varsity
  • Performance: 30.86 (30.86)
 Joshua Derrick '20
 Men's 5000m Run

This was from my 10k at ECACs. First mile was way too fast (4:48) but didn’t have a choice because I was last through 400

Image links:

Extra links:

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  • Team: M Alum
  • Performance: 15:19.0 (15:19.0)